Family members of military personnel and first responders often live chaotic lives and dealing with the aftermath of the job when the loved one comes home. Spouses and partners often experience feelings of abandonment and anger. Living with someone suffering from post-traumatic stress can often feel like living with a stranger, and you may wonder where that wonderful person you first met is? Children of military personnel and first responders may not understand why their parent can't be there for field trips, soccer games, to tuck them into bed at night, or for holiday celebrations.

Psychotherapy can help:

• Learn ways to improve communication
• Develop family traditions that *do* work
• Role-play tough conversations that may need to happen
• Practice anxiety management and coping strategies
• Find resources and support