In addition to law enforcement and firefighter/paramedics, there are lesser known first responders such as dispatchers and chaplains. Each job has its own unique stressors, and personnel in some urban areas have very different stressors than people in other locations.
Witnessing and handling difficult situations (critical incidents), dealing with having been injured or threatened themselves, and experiencing administrative betrayal all may impact the well-being of first responders. They may be working through the loss of fellow first responders. Job stressors, including physical stress from shift work, not enough support from administration, and department policies that cause work difficulties may be compounding problems. Long hours and fatigue have an impact at home, and relationships which were once supportive can also become stressors.
When these stressors are added on to the problems others experience in their daily lives, such as relationship issues or depression, it can feel like too much to manage. Psychotherapy using EMDR Therapy and other therapy techniques can help with:
- Resolution of trauma and grieving
- Safe place to vent frustrations
- Improve anger management skills
- Learn better ways to communicate with spouses, partners, and family members
- Relieve burnout
- Alleviate anxiety and depression
- Deal with addiction
- Regain humor and joy in life
